On Oprah in late 2004, world reknown anti-ageing expert Dr. Nicholas Perricone introduced his book, "The Perricone Promise" and named the Acai berry the #1 super food in the world for "age-defying beauty". According to Perricone, the 10 featured superfoods in his book were chosen because of their direct link to the Brain-Beauty Connection.
These foods (listed here in alphabetical order) are rich in either the Essential Fatty Acids (EFAs), antioxidants or fiber, and as in the case of açaí-all three! In addition, we have included foods that have been proven to lower or help regulate blood sugar levels-an extremely important factor for all of those concerned with slowing the aging process and preventing diabetes, obesity, wrinkles and a host of degenerative diseases.Read more about this on
Oprah.com!
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